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| The Art of Athletic Bliss Conditioning 101 |
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| Do what you can to feel as good as possible before you start to exercise. And exercise without listening to music or watching TV. AABC is aerobic exercise with the spontaneous appreciation of inner and outer athletic beauty and purpose, feeling balance and harmony emanating throughout your anatomy, and therefore also being automatically aware of questions (weakness) or complaints (pain) from cells and organs. When weakness or pain is felt, slow down until you are pain-free again, or at least until you know the problem is not getting worse. The revolutionary key to no pain, all gain AABC fun-ins is to guide your exercise intensity and duration with the strength of your well being. So |
as your exercise continues you become stronger and more energetic as you continue integrating more bliss; and that allows you to exercise longer, and refine skills more, before you feel weakness or pain again. During AABC your progress to peak performance is based on good quality speed, strength and form. One way to start AABC is to feel fluid, easy and balanced in walking and then go faster only if you are maintaining or improving on those good qualities as you spontaneously appreciate your athletic beauty and purpose. Overtime, your energy, strength, form, agility, creativity and intuition will grow so that your psychology and physiology become "Blissfit" ...the total health and fitness platform for your best sports performance. |
AABC Blog Pages |
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AABC Blog Posts How Champions Sport Freedom's Dynamic Balance War and Workouts Versus Fun-ins and World Peace Spirit and Sports Performance Unity |
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| AABC Benefits
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